therapy-southlondon.co.uk

Psychological Therapy For Adults

Psychological therapy aims to help people understand why they are sad, angry, depressed, or unhappy in any way.   It can help you to find ways  of managing  and diminishing the problems. It can also help you to learn to cope with life’s difficulties more effectively in the future.

Among the problems that can be addressed successfully are:

• Anxiety, worry, panic and/or obsessional habits
• Depression, low mood or unhappiness
• Abuse/trauma
• Relationship/family problems
• Anger
• Lack of self confidence or self esteem
• Bereavement/loss
• Life or work stress
• Medical or health worries, including insomnia

In general, any problems that may interfere with how you live your life can be addressed.