How Are You Feeling?
You and Your Emotions
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The truth is that we all could do better with some help and support to deal with life’s crossroads, moments of change, loss, career move, relationships and assessing our personal journey.
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When life is overwhelming, or you're depressed, insecure, anxious, angry or unbalanced, therapy helps you to connect with your feelings and reactions and make sense of them.
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Starting Therapy
Therapy begins with a consultation to learn more about you. I will recommend a therapeutic route, and we mutually agree on subsequent sessions. Some issues will need several sessions, some just one session, and sometimes therapy is open-ended.
I Help With:
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Panic attacks.
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Trauma and PTSD.
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Work related stress.
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Domestic stress.
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Navigate difficult life choices.
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Support through life changes.
Anxiety & Stress
Psychosexual Disorders
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Vaginismus.
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Vulvodynia.
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Lichen Sclerosis.
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Genito-pelvic pain disorder.
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Erectile disorder.
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Premature or delayed ejaculation.
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Performance anxiety.
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Low or changed libido.
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Mismatched desire and orgasm issues.
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Hypoactive sexual desire disorder.
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Compulsive sexual behaviours.
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Problematic porn usage (addiction).
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Kinks and fetishes.
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Rediscovering sexuality after trauma or illness.
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Menopause: physical and emotional changes.
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Isolation.
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Loneliness.
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Overwhelm.
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Feeling lost.
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Feeling empty / loss of meaning.
Depression & Feeling Stuck
Couples & Relationships
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Communication issues.
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Conflict resolution.
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Emotional intimacy and connection.
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Infidelity and trust issues.
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Family and parenting challenges.
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Premarital counselling.
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Life transitions and stress.
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Codependency and boundaries.
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Attachment and trauma impact.
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Polyamory, ethical non-monogamy.
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Open relationships, swinging.
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Support through separation.
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Loss and bereavement.
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Pre and post natal anxiety.
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Adoption.
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Divorce and breakups.
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Diagnosis or illness.
Life Events
Self-image Issues
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Addiction.
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Compulsive eating.
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Anorexia and bulimia.
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Compulsive exercising.
Habits & Phobias
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Phobias and fears.
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Smoking cessation.
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Weight loss or control.
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Nail biting.
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Exploring and embracing your own identity.
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Gender.
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Sexuality.
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Transition.