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How are you?
About you
Symptoms
You and your emotions
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The truth is that we all could do better with some help and support to deal with life’s crossroads, moments of change, loss, career move, relationships and assessing our personal journey.
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When life is overwhelming, or you're depressed, insecure, anxious, angry or unbalanced, therapy helps you to connect with your feelings and reactions and make sense of them.
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Starting therapy
We begin with a consultation to learn more about you. I will recommend a therapeutic route, and we mutually agree on subsequent sessions. Some issues will need several sessions, some just one session, and sometimes therapy is open-ended.
Anxiety, Trauma, Stress
Depression
Difficulty with life events
Identity an sexuality
Relationship problems
Addictions and compulsions
Phobias and habits
I help with:
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Panic attacks.
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Trauma and PTSD.
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Work related stress.
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Domestic stress.
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Navigate difficult life choices.
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Support through life changes.
Anxiety & Stress
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Isolation.
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Loneliness.
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Overwhelm.
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Feeling lost.
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Feeling empty / loss of meaning.
Depression & feeling stuck
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Loss and bereavement.
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Pre and post natal anxiety.
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Adoption.
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Divorce and breakups.
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Diagnosis or illness.
Life events
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Exploring and embracing your own identity.
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Gender.
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Sexuality.
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Transition.
Identity
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Communication.
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Abusive relationships.
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Parenting.
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Fostering.
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Work or professional relationships.
Relationship Problems
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Addiction.
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Compulsive eating.
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Anorexia and bulimia.
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Compulsive exercising.
Self-image issues
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Phobias and fears.
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Smoking cessation.
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Weight loss or control.
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Nail biting.
Habits & Phobias
Testimonials
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